Andreia Olivera-Miguel is a Blaq Pantha fitness co ordinator and leader who excels in fitness improvement, muscle development, cardio and strength and conditioning.
Strength and Conditioning
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Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas
Kofi Blaq started his martial arts journey at age 8 with Boxing and soon progressed to Kickboxing and Muay Thai starting as an ametur and going on to pro fights and championship competition.