Class details

Much like with strength and conditioning, you will also need to be able to adjust your engine you deal with the amount of output you may need in a competition or sparring or even just for the pad work itself. Again,.. We have a plethora of techniques to help an athlete improve their cardiovascular output as well as some helpful recovery tricks which work fantastic with each other in juxtaposition. Strengthening the lungs and heart is an underrated part of getting the body strong, but at Blaq Star we focus on you getting better at recovery with hear rate drills to improve heart and lung function and dealing with the lactic acid burn and actively seek to improve your in round performance, upping punch counts and activity and making sure you can be the best version of you possible.

Class Trainer

Masood Abdul

Masood is a protege of Five-Star Techniques and is currently building his experience as a ...